Step-by-Step Guide to Make Favorite Falafel, Hummus and Pita Bread - Free Download

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Before you jump to Falafel, Hummus and Pita Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

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We hope you got benefit from reading it, now let's go back to falafel, hummus and pita bread recipe. You can cook falafel, hummus and pita bread using 28 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Falafel, Hummus and Pita Bread:

1. Use of For Falafal:.
2. Get 1 Cup of Chickpeas (soaked).
3. You need 1/2 teaspoon of baking soda.
4. Take 1 of small onion (toughly chopped).
5. Get 3-4 of parsaley (chopped).
6. Take 3-5 of (roasted garlic).
7. Take 1 Tablespoon of Cornflour.
8. Use 1/4 of th Teaspoon black pepper powder.
9. You need 2 Teaspoons of cumin seeds.
10. Prepare 1 teaspoon of ground coriander.
11. Provide 1 pinch of ground Cardamom.
12. You need 1 Teaspoon of baking powder.
13. Take of as required Refined oil for frying.
14. Provide of As per taste Salt.
15. Take of For Hummus:.
16. Use 1 teaspoon of white Sesame.
17. Prepare 2 drops of lemon juice.
18. Get 1 of chopped garlic.
19. Prepare 1/2 Cup of boiled Chickpeas.
20. Prepare 2 Tablespoons of Olive oil.
21. Take of For Pita Bread:.
22. Provide 1 Cup of warm water.
23. Take 1/2 Teaspoon of yeast.
24. Prepare 1 Tablespoon of Sugar.
25. Take 300 gms of All-purpose flour (Maida).
26. Prepare 100 gms of whole wheat flour.
27. Get 1 Teaspoon of salt.
28. Provide 2 Tablespoons of Olive oil.

Steps to make Falafel, Hummus and Pita Bread:

1. First take a blending jar and blend Chickpeas, roasted garlic. Now add parsley, cumin seeds, ground coriander, ground Cardamom, black pepper powder, baking powder, baking soda, chopped onions mix all together. Now add cornflour and salt to it and mix them well and make small...small balls. Now turn on the gas flame and pour oil for deep frying. When the oil gets hot fry all balls slowly on medium flame. If one side done then turn it to other side..
2. Now start making Hummus. For this we have again take a masala jar and blend all boiled Chickpeas, add some white sesame seeds, garlic, lemon juice and olive oil and add salt to it and grind it to get a fine paste..
3. For pita, start activating Yeast first in water, sugar and leave it for 15 mins. Then mix slowly.slowly with both flour and make a Dough. Keep that Dough cover for 1 hr's. When it gets double it's size then dust flour and Knead it and make rolling rotis. Turn the gas flame set a tawa there and start making Pita Bread. One side done then flip it to other side. It will take 2 mins for 1 pita bread. Like this repeat the same with the others..
4. Then Cut the bread from the middle of it apply hummus and Falafal with some veggies also if you like to then enjoy..
5. Note: pita bread time taking is different so prepared the Dough earlier. So, that it will consume less time in preparing them only the bread..

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